Weigh In record (no journal entry) for 27 September 2019
|
222.6 lb
Lost so far: 42.4 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
809 kcal
|
Fat: 59.04g | Prot: 56.25g | Carb: 14.82g.
Breakfast: Kroger Lower Sodium Fully Cooked Bacon. Dinner: Kraft Deli Deluxe American Cheese Slices, Chop't Red Onion, Great Value Hamburger Dill Chips Pickles, French's Classic Yellow Mustard, Denny's Sliced Tomatoes (3 Slices), Lettuce, Thin Slim Foods Zero Carb Hot Dog Buns, Subway Cold Cut Combo Meats. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jopenn's weight history
|