Weigh In record (no journal entry) for 27 September 2019
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192.0 lb
Lost so far: 44.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1642 kcal
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Fat: 86.17g | Prot: 58.04g | Carb: 162.09g.
Lunch: Wendy's 5 Piece Spicy Chicken Nuggets, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Costa Vida Sweet Pork Salad. Dinner: Cheddar Cheese , McDonald's Hot 'N Spicy Chicken Sandwich, McDonald's Big Mac Sauce. Snacks/Other: Little Caesars Hot-N-Ready Just Cheese Pizza, Texas Roadhouse Fried Pickles. more...
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gaining 0.1 lb a week
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