Elsaesser1's Journal, 19 August 2010

206.0 lb Lost so far: 69.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1976 kcal

Fat: 103.49g | Prot: 123.26g | Carb: 144.71g.   Breakfast: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Lunch: cashews, Reduced Fat Colby-jack Cheese, Honey Mustard, Green String Beans, Chicken Thigh (Skin Not Eaten). Dinner: Almonds, Chicken Thigh (Skin Not Eaten), Honey Mustard, Cooked Broccoli (Fat Not Added in Cooking), Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Imitation Crabmeat, Cool Whip Whipped Topping Lite, Peanut Butter, Trail Mix Fruit and Nut. more...

3992 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 1 hour, elliptical - 31 minutes, Desk Work - 6 hours and 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 29 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...