Weigh In record (no journal entry) for 02 February 2013
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186.2 lb
Lost so far: 16.8 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2013:
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2287 kcal
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Fat: 115.12g | Prot: 114.96g | Carb: 218.06g.
Breakfast: Vitamin C Emergen C, Almond Breeze - Unsweetened Vanilla, Almond Breeze - Unsweetened Vanilla, Protein Powder, Banana, Almonds US #1 Supreme Whole, Extra Virgin Coconut Oil. Lunch: Grapes, Light & Fit Carb and Sugar Control Yogurt - Strawberry, 96% Fat Free Cooked Ham, Avocado. Dinner: Cherry Tomatoes, 10" Original Crust Pizza - Pepperoni, 10" Original Crust Pizza - Cheese. Snacks/Other: Almonds US #1 Supreme Whole, Minneola Tangelo Orange, 97% Fat Free Smoked Ham, Protein Powder, Almond Breeze - Unsweetened Vanilla, Almond Breeze - Unsweetened Vanilla. more...
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2796 kcal
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Activities & Exercise:
Running / Walking - 11 minutes, Zumba - 1 hour and 57 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours. more...
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gaining 11.2 lb a week
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