Weigh In record (no journal entry) for 02 February 2013
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207.0 lb
Lost so far: 14.5 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 February 2013:
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1044 kcal
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Fat: 32.75g | Prot: 50.21g | Carb: 97.12g.
Breakfast: tea, creamer, coffee, oatmeal cookie, bagel. Lunch: grapefruit, orange. Dinner: t-bone steak. Snacks/Other: cabernet wine. more...
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gaining 1.4 lb a week
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rudy lenzkes's weight history
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