Weigh In record (no journal entry) for 27 September 2019
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1230 kcal
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Fat: 16.98g | Prot: 191.31g | Carb: 73.53g.
Breakfast: Red Tomatoes, Fresh Lime Juice, Trader Joe's Quick Cook Steel Cut Oats, Egg White, Raspberries. Lunch: Green String Beans, Tomatoes, Grilled Fish. Dinner: Skinless Chicken Breast, Fage Total 0% Greek Yogurt. Snacks/Other: NuGo Raspberry Truffle Bar, Prana Nutri Whey Protein Isolate. more...
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losing 7.7 lb a week
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