Weigh In record (no journal entry) for 27 September 2019
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234.0 lb
Lost so far: 11.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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553 kcal
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Fat: 26.57g | Prot: 47.08g | Carb: 32.01g.
Breakfast: Entenmann's Little Bites Blueberry Muffins, Swiss Cheese , Pure Protein Peaches & Cream Shake. more...
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losing 2.8 lb a week
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chasmansfield's weight history
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