rc7838's Journal, 02 February 2013

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Weigh In record (no journal entry) for 02 February 2013

242.2 lb Lost so far: 17.8 lb. Still to go: 57.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2013:

1379 kcal

Fat: 58.31g | Prot: 73.80g | Carb: 147.95g. Breakfast: Real Medleys - Apple Walnut Oatmeal (Quaker). Lunch: Microwaveable Beefaroni Bowl. Dinner: White Sandwich, 1% Fat Milk, Shredded Cheddar Cheese, Turkey Sausage Crumbles, Egg. more...

2792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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rc7838's Journal, 02 February 2013

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