Weigh In record (no journal entry) for 27 September 2019
|
201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
1151 kcal
|
Fat: 84.31g | Prot: 82.11g | Carb: 16.60g.
Breakfast: Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, Egg, Kirkland Signature Thick Sliced Center Cut Bacon, Kerrygold Pure Irish Butter. Lunch: Plainville Farms Organic Oven Roasted Turkey Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Kirkland Signature Manchego Cheese. more...
|
losing 19.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|