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over ate yesterday
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164.2 lb
Lost so far: 36.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1013 kcal
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Fat: 68.50g | Prot: 39.04g | Carb: 50.43g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg (Whole, Cooked) , Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets. Dinner: Romano's Macaroni Grill Chicken Scaloppine (Dinner), Romano's Macaroni Grill Garden della Casa Salad. more...
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losing 5.6 lb a week
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kehoe1962's weight history
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