Weigh In record (no journal entry) for 27 September 2019
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224.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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631 kcal
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Fat: 34.18g | Prot: 10.44g | Carb: 69.29g.
Breakfast: International Delight Reese's Coffee Creamer, It Works Keto Coffee. Lunch: French's Honey Mustard, Ketchup , Honeycrisp Apples, Bar-S Foods Classic Corn Dogs. more...
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losing 8.4 lb a week
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workinprogress75's weight history
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