Weigh In record (no journal entry) for 27 September 2019
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1207 kcal
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Fat: 38.94g | Prot: 76.33g | Carb: 138.29g.
Breakfast: Maçã, Melão, Café Brasileiro Café com Açúcar, Ovo Frito sem Gordura. Lunch: Pepino (com Casca), Tomates, Repolho, Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Pizza de Atum. Snacks/Other: Panco Pão Sovado, Café Brasileiro Café com Açúcar. more...
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2902 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Treadmill - 1 hour and 30 minutes. more...
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losing 0.4 lb a week
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