Weigh In record (no journal entry) for 27 September 2019
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133.4 lb
Lost so far: 15.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1464 kcal
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Fat: 44.30g | Prot: 49.40g | Carb: 233.41g.
Breakfast: Grenade Protein Bar, Dried Pumpkin and Squash Seed Kernels , Pear, Tangerines (Mandarin Oranges) , Kiwi Fruit, Blueberries , Apple. Lunch: Cooked Salmon, Kinder Молочный Ломтик, Green Tea, Monin Кленовый Сироп , Banana, Oats . Dinner: Roshen Milk Chocolate , Potato French Fries, Chicken Pizza, Dried Sunflower Seed Kernels , Orange, Apple, Pear, Blueberries . more...
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2330 kcal
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Activities & Exercise:
Showering - 3 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 20 minutes, Grocery Shopping - 16 minutes, Hanging Laundry - 19 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 55 minutes, Washing Dishes - 15 minutes, Cooking - 25 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Standing - 30 minutes, Stair Climber (Stepper) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 6.2 lb a week
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