Weigh In record (no journal entry) for 27 September 2019
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175.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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2208 kcal
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Fat: 59.71g | Prot: 76.53g | Carb: 337.24g.
Breakfast: Kiwi, Aldi Trauben Kernlos, Milch 1,5%, Nesquik Kakaopulver, Tomatensaft. Lunch: Cucina Olivenöl, Leichter Genuss Käse-Aufschnitt Leicht, Mestemacher Pumpernickel (55g), Heinz Tomato Ketchup, Hela Curry Gewürz Ketchup Delikat, Süßkartoffel. Dinner: Lidl Flammkuchen mit Speck & Zwiebeln, Barilla Fusilli, Gut & Günstig Schinkenwürfel Leicht. Snacks/Other: Daim Stileis Mini, Nescafe Latte Macchiato. more...
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gaining 1.5 lb a week
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