Weigh In record (no journal entry) for 27 September 2019
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231.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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178 kcal
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Fat: 8.23g | Prot: 9.19g | Carb: 14.85g.
Breakfast: Café Expresso, Condi Gelatina Light, Alpro Iogurte Pêssego, Canela, Prozis Sementes de Chia, Sementes de Linhaça. more...
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losing 3.1 lb a week
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