Weigh In record (no journal entry) for 27 September 2019
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197.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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405 kcal
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Fat: 8.46g | Prot: 44.51g | Carb: 38.40g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Almond Milk, Tyson Foods Boneless Skinless Chicken Breasts, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. more...
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gaining 1.2 lb a week
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marabella's weight history
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