Weigh In record (no journal entry) for 27 September 2019
|
175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2019:
|
1140 kcal
|
Fat: 53.04g | Prot: 48.13g | Carb: 123.64g.
Breakfast: Kroger Glazed Donuts. Lunch: Deli Turkey or Chicken Breast Meat, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants, Grapes. Dinner: Strawberries, Vegetable Beef Soup (Home Recipe). more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|