Weigh In record (no journal entry) for 27 September 2019
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162.5 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1407 kcal
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Fat: 41.88g | Prot: 110.85g | Carb: 146.44g.
Breakfast: Body IP Simons Perfect Vegan Blend , Banane. Lunch: Harzer Harzer Käse, Zwiebeln, Gut & Günstig Rapsöl, Aldi Bio Sommergemüse, Naturreis (Gekocht), Aldi Norwegisches Lachsfilet. Snacks/Other: Kinder Riegel (21g), Äpfel, Aldi Nord Skyr, Premium Schokotraum Knuspriges Müsli. more...
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2632 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 35 minutes, Bicycling (leisurely) - <10/mph - 16 minutes, Standing - 3 hours, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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losing 4.6 lb a week
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sport-goettin's weight history
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