Weigh In record (no journal entry) for 25 September 2019
|
160.9 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2019:
|
3031 kcal
|
Fat: 157.77g | Prot: 184.49g | Carb: 214.31g.
Breakfast: Aldi Laugenbrezel, Händlmaier's Süßer Senf, Aldi Münchner Weißwurst. Lunch: Ja! Schlagsahne, Butaris Butterschmalz, Gemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wolf Original Nürnberger Rostbratwürste. Dinner: Cocktailtomaten, Be Light Gourmet-Rohschinken, Aldi Roggenvollkornbrot, Alpenmark Körniger Frischkäse Leicht, Butaris Butterschmalz, Schlagsahne, Gemüse, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Wolf Original Nürnberger Rostbratwürste, Myprotein Impact Whey Protein Chocolate Brownie . Snacks/Other: Rote Paprika, Linessa Mozzarella Light, Milka Alles Gute Pralinés, Body IP Simons Perfect Vegan Blend . more...
|
|
2361 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
Other Related Links
Members
|
sport-goettin's weight history
|