|
amaai zeg😢
|
131.8 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 September 2019:
|
1245 kcal
|
Fat: 59.75g | Prot: 60.06g | Carb: 116.90g.
Breakfast: Lijnzaad Zaden, Campina Magere Milde Kwark Naturel, Blauwe Bessen. Lunch: Delhaize Warm Gerookte Zalm, Gekookt Ei, Salade met Diverse Soorten Sla, Vinaigrette. Dinner: Devos Lemmens Belgian Pickles, Frieten, Mora Mini Loempia's. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Campina Magere Milde Kwark Naturel. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anensv's weight history
|