vshpagin's Journal, 27 September 2019

Weigh In record (no journal entry) for 27 September 2019

419.5 lb Lost so far: 19.6 lb. Still to go: 82.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2019:

588 kcal

Fat: 22.91g | Prot: 21.22g | Carb: 72.67g. Breakfast: Кофе с Сахаром, Бутерброд с Колбасой. more...

4756 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.1 lb a week


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vshpagin's weight history