Weigh In record (no journal entry) for 19 August 2010
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131.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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2157 kcal
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Fat: 66.57g | Prot: 87.80g | Carb: 204.07g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Mushrooms, Egg Beaters - Original, Tomato. Lunch: Avocado, Lemon Juice, Grey Poupon, Olive Oil, Pepperoncini, Mixed Greens, Roasted Red Peppers, Cucumber, Tomatoes. Dinner: Red Peppers, Mango, Tilapia. Snacks/Other: Pizza, Dirty Martini, Lightly Salted Mixed Nuts, Strawberries, Blueberries, Raspberries, Frozen Greek Yogurt, Banana Nut All Natural Granola. more...
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steady weight
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