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Ich wünsche allen einen schönen Freitag
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114.9 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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980 kcal
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Fat: 32.60g | Prot: 94.76g | Carb: 74.73g.
Breakfast: Dinkelvollkornbrot, Kerrygold Butter Extra mit Meersalz, Harzer Harzer Käse, Kaffee. Lunch: Spiegelei, Edeka Delikatess Schinkenwürfel, Bratkartoffeln. Dinner: Harry Sammy's Super Sandwich, Schweineleber. Snacks/Other: Kohlrabi. more...
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1768 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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losing 1.5 lb a week
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 Comments
Moin Mona, dir auch einen schönen Tag noch 😊
27 Sep 19 by member: Pinguin1512
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Moin moin Mona und einen schönen Freitag
27 Sep 19 by member: Wusel51
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