nc333's Journal, 19 August 2010

159.8 lb Lost so far: 5.4 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1191 kcal

Fat: 59.42g | Prot: 98.14g | Carb: 69.84g.   Breakfast: chocolate whey protein, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: asian chicken salad. Dinner: Honey Greek Yogurt, espresso, olive oil, asparagus, sole. Snacks/Other: Boiled Egg, Total 2% Greek Srained Yogurt. more...

1893 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...