Weigh In record (no journal entry) for 27 September 2019
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157.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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3128 kcal
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Fat: 65.59g | Prot: 164.51g | Carb: 464.03g.
Breakfast: Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Kraft Sottilette Light, Aia Aequilibrium Cotto Magro, Fage Yogurt Greco Total 0%, Farina Bianca. Snacks/Other: Brioche al Cioccolato, Farina Bianca, Myprotein Impact Whey Protein, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato. more...
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gaining 3.1 lb a week
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