Weigh In record (no journal entry) for 19 August 2010
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306.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1943 kcal
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Fat: 117.50g | Prot: 93.00g | Carb: 141.00g.
Breakfast: Whole Natural Almonds, Maple Glazed Honey Coat Turkey Breast, Sandwich Thins - 100% Whole Wheat. Lunch: Baby Spinach Salad. Snacks/Other: Whole Natural Almonds, Oats & Honey Granola Bars. more...
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losing 5.6 lb a week
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