tschmick's Journal, 19 August 2010

need to get in the gym

239.0 lb Lost so far: 36.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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614 kcal

Fat: 4.67g | Prot: 33.29g | Carb: 118.29g.   Breakfast: Milk (Nonfat), shredded wheat. Lunch: watermelon, chicken tortilla soup. more...

3164 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...