Weigh In record (no journal entry) for 28 August 2008
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199.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2008:
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140 kcal
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Fat: 5.23g | Prot: 6.40g | Carb: 17.48g.
Breakfast: vanilla nonfat yogurt, granola, coffee, flax seed. more...
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losing 7.0 lb a week
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