Weigh In record (no journal entry) for 02 February 2013
|
97.0 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2013:
|
2158 kcal
|
Fat: 66.29g | Prot: 83.80g | Carb: 283.66g.
Breakfast: Crema di Yougurt alla Nocciola, Muesli Croccante Cioccolato, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Arance, Uovo, Zucca, Farina Bianca, Burro. Dinner: Mele, Lattuga a Foglia Verde, Aceto Balsamico, Prosciutto Crudo, Mozzarella, Piadina. Snacks/Other: Birra, Caffè Latte, Zucchero di Canna. more...
|
|
2019 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 9 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 4 hours, Sleeping - 8 hours, Resting - 1 hour. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gianna34346's weight history
|