Weigh In record (no journal entry) for 27 September 2019
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205.3 lb
Lost so far: 15.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1141 kcal
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Fat: 49.30g | Prot: 106.75g | Carb: 69.06g.
Breakfast: 雞胸肉, 馬鈴薯（水煮，不加鹽）, 全脂牛奶, 四季豆, 水煮蛋, 凱撒沙律醬, 生蔬菜. Lunch: 全脂牛奶, 雞胸肉, 凱撒沙律醬, 紅豆, 生蔬菜. Dinner: 柚子, 豆皮, 金針菇, 羊肉, 高麗菜, 鯖魚. more...
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losing 4.6 lb a week
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