Weigh In record (no journal entry) for 26 September 2019
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201.5 lb
Lost so far: 11.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1293 kcal
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Fat: 33.13g | Prot: 51.83g | Carb: 199.69g.
Lunch: Granoro Stelline, Knorr Brodo Granulare Vegetale, Parmigiano (Grattugiato). Dinner: Salmone Selvatico Dell'atlantico, Pomodoro Cuore di Bue, Insalata Mista Verde, Pane Bianco, Olio Extra Vergine di Oliva. Snacks/Other: Probios Savoiardi di Farro, Berchtesgadener Land Latte Parzialmente Scremato, Consilia Gallette Mais e Quinoa, Mele, Gentilini Fette Biscottate, Bionaturae Fragola da Spalmare, Andechser Natur Fiocchi di Latte, Berchtesgadener Land Latte Parzialmente Scremato. more...
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losing 1.2 lb a week
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