Weigh In record (no journal entry) for 26 September 2019
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185.7 lb
Lost so far: 31.1 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1399 kcal
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Fat: 58.43g | Prot: 102.95g | Carb: 75.38g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Dinner: Wild Vines Blackberry Wine, Cooked Summer Squash (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat) . Snacks/Other: La Victoria Salsa Ranchera - Hot, Daisy Sour Cream, Pork Steak or Cutlet (Lean and Fat Eaten). more...
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losing 1.6 lb a week
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