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Recoverd from cheat day. Back on the downward spiral. In a good way.
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346.4 lb
Lost so far: 38.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1957 kcal
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Fat: 144.22g | Prot: 130.85g | Carb: 32.19g.
Breakfast: Provolone Cheese, Bacon, Spinach , Tomatoes, Onions , Egg, Jimmy Dean Premium Pork Regular Sausage, Market Pantry Half & Half. Dinner: Calavo Avocado, Egg, Ranch Salad Dressing , Tomatoes, Valbest Chicken Breast, Bacon, Feta Cheese, Publix Classic Salad Mix, Spinach . more...
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losing 39.2 lb a week
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