Weigh In record (no journal entry) for 26 September 2019
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152.6 lb
Lost so far: 37.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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1125 kcal
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Fat: 41.87g | Prot: 37.85g | Carb: 138.37g.
Breakfast: Jumbo Waldkornbeschuit, Hero Delight Frambozen Jam. Lunch: Jumbo Halfvolle Melk, Quaker Cruesli Chocolade. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Parmezaanse Kaas (Geraspt), Witte Tafelwijn, Runderbouillon, AH Excellent Risotto Rijst. Snacks/Other: Nestlé Kitkat Chunky Salted Caramel Fudge. more...
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losing 1.5 lb a week
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