HelenaJvR's Journal, 26 September 2019

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Weigh In record (no journal entry) for 26 September 2019

213.8 lb Lost so far: 0 lb. Still to go: 81.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:

2080 kcal

Fat: 94.33g | Prot: 98.40g | Carb: 205.80g. Lunch: Pasta Salad with Cheese, Chicken Breast. Dinner: Meat Pie, Chess Pie. Snacks/Other: PnP Cocktail Koeksisters. more...

2649 kcal

Activities & Exercise: elliptical - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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HelenaJvR's Journal, 26 September 2019

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