Weigh In record (no journal entry) for 26 September 2019
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225.8 lb
Lost so far: 4.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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976 kcal
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Fat: 45.19g | Prot: 41.33g | Carb: 107.17g.
Breakfast: International Delight Reese's Coffee Creamer, It Works Keto Coffee. Lunch: Great Value Creamy Peanut Butter, Crystal Farms String Cheese, Banquet Original Chicken Nuggets, Shurfine Tater Nuggets, Roundy's Pear Slices in Pear Juice. Dinner: Crystal Farms Shredded Cheddar Cheese, Beef Sloppy Joe (No Bun), Mashed Potato made with Milk (from Fresh). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 0.5 lb a week
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