Weigh In record (no journal entry) for 01 February 2013
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133.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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1497 kcal
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Fat: 69.84g | Prot: 57.07g | Carb: 189.35g.
Breakfast: Organic Brown Flaxseeds, Blueberries , Herbal Tea, Lemon, Pure Coconut Coconut Milk - Original. Lunch: Pumpkin Seeds, Crisp'n Light Mild Rye Crackerbread, Carrots , Zucchini , Broccoli , Butternut Squash, Onions . Dinner: Balsamic Vinaigrette, Swiss Chard , Broccoli , Onions , Lemon Juice , Baby Spinach, Carrots , Zucchini , Chicken Breast, Extra Virgin Olive Oil, Kale , Dried Shiitake Mushrooms , Garlic. Snacks/Other: Chocoiste Milk Chocolate Covered Strawberries, 60% Cacao Bittersweet Chocolate Baking Bar, Almonds . more...
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steady weight
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Robin Beymer's weight history
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