Weigh In record (no journal entry) for 02 February 2013
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123.7 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2013:
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1127 kcal
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Fat: 59.81g | Prot: 42.69g | Carb: 112.42g.
Breakfast: English Muffin, Italian Salad Dressing, Mixed Salad Greens, Cooked Spinach, Hollandaise Sauce, Poached Egg. Lunch: Salted Almonds. Dinner: 100% Pure & Natural Orange Juice, Florida Avocados, Red Tomatoes, Deli Turkey or Chicken Breast Meat, Horseradish, Rye Bread. Snacks/Other: Chocolatier Chocolate Assortment. more...
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losing 8.1 lb a week
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