nargasai's Journal, 26 September 2019

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Weigh In record (no journal entry) for 26 September 2019

194.1 lb Lost so far: 32.9 lb. Still to go: 4.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 September 2019:

1513 kcal

Fat: 14.42g | Prot: 33.76g | Carb: 345.02g. Breakfast: Milk (2% Lowfat with Added Vitamin A) . Lunch: Medjool Dates , Fuji Apples. Dinner: 100% Whole Wheat Bread. Snacks/Other: 2% Fat Milk. more...

441 kcal

Activities & Exercise: Walk 4 1/2 miles - 35 minutes, Apple Health - 23 hours and 25 minutes. more...

losing 11.2 lb a week

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nargasai's Journal, 26 September 2019

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