Weigh In record (no journal entry) for 28 August 2008
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173.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2008:
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1476 kcal
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Fat: 38.29g | Prot: 109.34g | Carb: 177.45g.
Breakfast: Nonfat Cottage Cheese, 0 Calorie Sweetner, Sweet 'N Low, Coffee (Instant Powder, Decaffeinated) , sliced ham, Cinnamon , boiled egg, Fat Free half & half. Lunch: Olives, Black , short cuts, asparagus, mushroom, Balsamic Vinegar, Olive Oil , Onions , red peppers, rice vinegar, cherry tomatoes, spinach. Dinner: fat free milk, Fiber One. Snacks/Other: ProteinPlus - Chocolate Peanut Butter, power bar. more...
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2493 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 36 minutes, Resting - 5 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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