Weigh In record (no journal entry) for 01 February 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 01 February 2013:
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1454 kcal
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Fat: 53.95g | Prot: 49.28g | Carb: 195.70g.
Breakfast: half and half, honey, coffee, banana, Blueberries, Steel Cut Oatmeal. Lunch: egg, garlic, green beans. Dinner: Garlic Roll, Fettuccine Alfredo. Snacks/Other: hard boiled egg. more...
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2085 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Stretching (yoga) - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Sleeping - 6 hours and 10 minutes. more...
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