Weigh In record (no journal entry) for 01 February 2013
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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2575 kcal
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Fat: 47.89g | Prot: 74.84g | Carb: 268.15g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coco Pops. Lunch: French Fries (20g), Danish White Bread, Turkey Breast, Golden Delicious Apples. Dinner: Garlic Breaded Mushrooms, Rustic Oven Chips, Battered Cod. Snacks/Other: Cheesy Garlic Bread Slices, Lager (Pint). more...
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2744 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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