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blasphemouspagen
Journal
01 Feb 13
blasphemouspagen's Journal, 01 February 2013
blasphemouspagen's Profile
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Weigh In record (no journal entry) for 01 February 2013
218.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2013:
1453 kcal
Fat: 28.80g | Prot: 71.76g | Carb: 223.98g.
Breakfast:
Sugar, Reduced Fat Milk.
Lunch:
Garlic Bread, Fried Chicken No Coating (Skin Eaten), Balsamic Vinaigrette, Tuna in Water (Canned), Mixed Salad Greens, Use Like Fresh Mixed Fruit.
Dinner:
Spaghetti.
Snacks/Other:
Snickerdoodles.
more...
2409 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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