Weigh In record (no journal entry) for 26 September 2019
|
282.0 lb
Lost so far: 114.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2019:
|
2064 kcal
|
Fat: 61.42g | Prot: 141.51g | Carb: 225.45g.
Breakfast: Alpenmark Räucherscheiben Schinken, Milch 1,5%, Gut & Günstig Weichweizen Grieß. Lunch: Aldi Joghurt Mild 0,1% Fett, Gruninger Original Schwarzwälder Schäufele, Gut & Günstig Weizenbrötchen, Harry Mehrkornbrötchen (70g). Dinner: TiP Backofen Pommes Frites, Meine Metzgerei Schweine Schnitzel. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|