Weigh In record (no journal entry) for 01 February 2013
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114.1 lb
Lost so far: 4.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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990 kcal
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Fat: 48.03g | Prot: 65.45g | Carb: 51.01g.
Breakfast: Egg, Strawberries . Lunch: Bananas , Date, Extra Lean Ground Turkey Breast. Dinner: Red Table Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Butter , Acorn Winter Squash . Snacks/Other: Almonds . more...
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2413 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Music playing - 1 hour, Standing - 3 hours, Driving - 1 hour, Desk Work - 2 hours, Sleeping - 5 hours, Resting - 3 hours, Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Sitting - 3 hours. more...
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gaining 1.1 lb a week
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