Weigh In record (no journal entry) for 01 February 2013
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208.0 lb
Lost so far: 1.2 lb.
Still to go: 208.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2013:
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2037 kcal
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Fat: 56.72g | Prot: 137.31g | Carb: 199.06g.
Breakfast: Whey Protein Powder - Chocolate, 1% Fat Milk. Lunch: 12" Buffalo Chicken, Baked! Sour Cream and Onion Flavored Potato Crisps (Package). Dinner: Busch Light, Deep Fried Potato French Fries (from Frozen), Cheesesticks & Jalapeno Poppers (8 Pieces), Breaded Fried Chicken Fillet Sandwich. more...
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gaining 12.6 lb a week
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