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Wednesday beach. 135.8. 9/25/19
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135.8 lb
Lost so far: 16.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2019:
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2512 kcal
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Fat: 63.80g | Prot: 70.60g | Carb: 261.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Sargento Muenster Cheese, Oscar Mayer Lower Sodium Bacon, Thomas' Plain Bagel, Publix Light Soft Cream Cheese. Dinner: Trader Joe's Pecorino Romano, Bertolli Olive Oil, Barilla Mini Farfalle. Snacks/Other: Nabisco Premium Saltine Crackers Original, Alamos Malbec, Grand Marnier Grand Marnier. more...
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losing 4.2 lb a week
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