Weigh In record (no journal entry) for 26 September 2019
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201.1 lb
Lost so far: 0.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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3045 kcal
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Fat: 99.89g | Prot: 199.44g | Carb: 347.58g.
Breakfast: Belvita Bran, ندى شراب زبادي يوناني سادة, Natureland PEANUT BUTTER, Banana, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Egg White, Almonds, Egg Yolk, Fitness خبز, Date. Lunch: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Eggplant, Zucchini, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), Red Onions, Carrots , Peaches, Gala Apples. Dinner: Belvita Bran. Snacks/Other: Raisins, الصافي زبادي أكتيفيا لايت, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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steady weight
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 Comments
Good Ahmed, a tiny change in your routine can make some difference, put your reaction plan and push it man 💪💪
26 Sep 19 by member: Mo0oha
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