Weigh In record (no journal entry) for 26 September 2019
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2019:
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395 kcal
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Fat: 17.89g | Prot: 18.72g | Carb: 39.69g.
Breakfast: Finna Food Sambal Terasi Uleg, Keju Cheddar, Mr. Bread Roti Tawar Gandum, Telur Goreng. more...
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gaining 0.9 lb a week
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