|
FBS...105
|
136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2019:
|
1433 kcal
|
Fat: 68.46g | Prot: 57.38g | Carb: 150.60g.
Breakfast: McDonald's Sausage Biscuit, McDonald's Coffee Creamer, Coffee (Brewed From Grounds), Dole Bananas. Lunch: Grapery Moon Drop Grapes, Carrots, Celery, Cucumber (Peeled). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Broccoli, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
|
losing 12.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
linda carol caldwell's weight history
|